Contact us:

Hannie Smith

hannie@lagayim.co.za

082 566 3433

 

Heather Leighton

heatherjleighton@gmail.com

082 606 2634

 

Visit our website:

SA Powerlifting Federation

Powerlifting is the ultimate strength competition. The powerlifting athletes competes in three specific disciplines, the squat, bench press and the deadlift, each designed to measure different areas of human strength.

 

How can i enter:
Link will be available soon...

 

Who can enter:

International IPF-affiliated powerlifters may enter, as well as SAPF-affiliated South African lifters who have done a qualifying competition

 

Deadline for entries:

Preliminary entries = 17 April 2019 and

Final Entries = 24 April 2019

 

Provisional Schedule

(subject to change once final entries are in):

Fri 17th May:

Weigh-In 07h00 – 08h30 Start 09h00

Session 1 – Raw Powerlifting Men – Light & Middle Weight

Weigh-In 12h00 – 13h30 Start 14h00

Session 2 – Raw Powerlifting Women - Light Weight

 

Saturday 18th May:

Weigh-In 07h00 – 08h30 Start 09h00

Session 1 – Raw Powerlifting Women Middle & Heavy Weight

Weigh-In 12h00 – 13h30 Start 14h00

Session 2 – Raw Powerlifting Men Middle, Heavy & S/Heavy Weight

 

Sunday 19th May:

Weigh-In 07h00 – 08h30 Start 09h00

Session 1 – Equipped Powerlifting & Bench Press ALL Women/Men

Weigh-In 10h00 – 11h30 Start 12h00

Session 3 – Double Deadlift 2 Men, 2 Women, Men/Woman