About Teen Challenge

Our teen challenge is aimed at promoting healthy lifestyles under the modern day teens by introducing fun, exciting fitness challenges such as obstacle courses, individual events as well as events that incorporate certain functional training components, team challenges and much more!

Divisions include:

10 to 12 years | 13 to 15 years | 16 to 19 years

Disabled

Team Challenge

Our challenges combine Bodyweight, Strength, Agility, Speed, Co-ordination and Neuromuscular Skills and focus mainly on Functional Exercises and Activities. Teens will compete both against themselves and each other, improving their own personal records each year.

What is Functional Training?

Functional training is a classification of exercise which involves training the body for the activities performed in daily life. Benefits of Functional Training:

Better joint mobility and stability
More efficient motor patterns, balance and co-ordination
Improves sports performance
Decreases the potential for injuries
Training for the Arnold Classic Xtyle Teen Fitness Challenge will not only give teens the opportunity to compete at an international level, it will also improve their fitness levels, strength, give them self confidence and assist them to excel in any other sport or fitness programs they might be, or might want to be involved in
Contact us:

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Visit National Mall Walk club web page or scanner QR code

Exciting News!

Arnold Schwarzenegger will be in Johannesburg at the Arnold Sport Festival 15 – 17 May.  Sunday 17 May, all Mall Walkers from all the different provinces can make history when SA walk together for the first time.
A FREE, special designed t-shirt, will be handed out when you arrive to walk the morning and celebrate this spectacular occasion.

If you join the Mall Walk Club, and stay active the next 6 months, you will receive a FREE general access ticket to the festival as well as a FREE Arnold Seminar ticket.  At the seminar Arnold will talk about his life, fitness and experience in the fitness industry.  The Mall Walk Club Members, with their new t-shirts, will have VIP seats in the auditorium as special guests of Arnold Schwarzenegger.
 
Who knows, he might decide to walk with us…… .  Save the date!
 
Be fit!  Be a life changer! Join the Mall Walk Club!
 
More details on where to meet and what time on the day will follow closer to the event date.

Visit our website:
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Tel: 012 653 2960 | HELPLINE: 087 095 1064 | Email: michelle@gentlegiantpromotions.com | Mon - Fri 8:00 - 17:30
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