About Rugby 7

"Rugby Sevens (commonly known simply as Sevens), and originally known as seven-a-side rugby, is a variant of rugby union in which teams are made up of seven players playing seven-minute halves, instead of the usual 15 players playing 40-minute halves. Sevens is the fastest growing sport on the continent and worldwide.

The game is played with seven players on the field and 5 reserve players. Because we play the game in amateur status we allow rolling subs instead of the normal substitution laws. This allow all players to have equal playing time on the field.

The shorter match length allows rugby 7’s tournaments to be completed in a day or a weekend. Many 7’s tournaments have a competition for a cup, a plate, a bowl, and a shield, allowing many teams of different standards to avoid leaving empty-handed.

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Visit National Mall Walk club web page or scanner QR code

Exciting News!

Arnold Schwarzenegger will be in Johannesburg at the Arnold Sport Festival 15 – 17 May.  Sunday 17 May, all Mall Walkers from all the different provinces can make history when SA walk together for the first time.
A FREE, special designed t-shirt, will be handed out when you arrive to walk the morning and celebrate this spectacular occasion.

If you join the Mall Walk Club, and stay active the next 6 months, you will receive a FREE general access ticket to the festival as well as a FREE Arnold Seminar ticket.  At the seminar Arnold will talk about his life, fitness and experience in the fitness industry.  The Mall Walk Club Members, with their new t-shirts, will have VIP seats in the auditorium as special guests of Arnold Schwarzenegger.
 
Who knows, he might decide to walk with us…… .  Save the date!
 
Be fit!  Be a life changer! Join the Mall Walk Club!
 
More details on where to meet and what time on the day will follow closer to the event date.

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Tel: 012 653 2960 | HELPLINE: 087 095 1064 | Email: michelle@gentlegiantpromotions.com | Mon - Fri 8:00 - 17:30
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